Stress is a killer. Professionals have been telling us that for decades, and the risks of muscle tension are quite astonishing. Chronic muscle tension puts stress on your your entire vascular system, including your heart and other organs. Muscle tension keeps the body in a state of vigilance. With excess cortisol circulating, most people report feeling stiff and achy. Experts warn these are risk factors for stroke, heart disease and other ills. Chronic muscle tension can also affect your posture, drain the color from your face, and drain your energy with excessive resources devoted to the state of constriction and stress.
In all cases, we benefit massively with a healthy diet and daily exercise, mindfulness and meditation. A luxurious solution for muscle tension, with benefits for body and mind, is to treat yourself to a massage! Massage professionals know all about muscle tension: it is the adversary they spend their lives dissolving, one client at a time. Make no mistake about the benefits of therapeutic touch, emotional, physical and psychological: they are profound.
Most people report immediate benefits to massage: an improvement in mood, a feeling of comfort and joy in one’s body, relaxation, and increased energy and well-being! It feels good to do the right thing for yourself. Schedule an appointment today, and treat yourself to luxury, relaxation, and the skilled hands of a talented massage professional.
Reserve an appointment anytime: Eminence Massage.
