Massage therapy can be a real pleasure, and this is a good thing because your enjoyment helps you relax into it, and receive maximum benefit. It’s important to feel comfortable with your massage professional and know you are, quite literally, in good hands.
You’ll feel most relaxed if you can arrive ten minutes early and let the peaceful, quiet setting begin to work on you. If you’re waiting in your hotel or office, same concept. Give yourself a little time to unwind. A hot shower helps.
Hydrate. We often miss the importance of hydration as we navigate our busy lives, but it’s crucial, and massage is no exception. Water helps your body flush the toxins freed up by the skilled hands of a qualified masseuse.
Finally, communicate! Don’t hesitate to tell your therapist about any aches, soreness or tension, and on a positive note, anything you found enjoyable and beneficial in previous sessions. Most of all, give yourself permission to enjoy this. You deserve it.
Reserve an appointment now! Eminence Massage.
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